Introducing ANNEX FIT
ANNEX Fit is a structured group strength and conditioning class based upon building fundamental movement patterns for every day life.
In a given class we will utilize equipment such as dumbbells, kettlebells, rower, bikes, ropes, med balls and more. It's is an excellent option for people who want to reap the benefits of training that covers a range of movements and challenges, but who aren't ready to tackle the barbell lifts featured in CrossFit.
- Workouts will be scaled according to skill level and fitness level.
- 60 minute classes will be offered Monday, Wednesday and Friday at 9 a.m.
- Fill out the contact form to reserve your spot or ask us any questions.
Pricing is the same as the 3x week CrossFit rate at $199 /month (or $179/month for an annual commitment) and existing CrossFit members can apply their current membership to ANNEX Fit classes.