Battle of the Boroughs 2017 WOD

2017 Battle of the Boroughs WODs

Thank you for your interest in our fundraising competition Battle of the Boroughs. Here are the workouts to train for. Stay tuned as we post updates and videos here.

Battle of the Boroughs WOD 3 "Team Joseph”:

9:00 AMRAP:
9 Hang Power Snatch 95/65#(RX), 75/55#(SX)
18 Double Unders (RX), 18 Single Unders (SX)
I go - you go style

Battle of the Boroughs Floater WOD.:

1:00 Max Effort:
P1: Max Calories on @assaultairbike
P2: Max Reps Burpees
1:00 rest
Partners switch

Battle of the Boroughs WOD 1:

1A. 15-12-9 Reps for time:
Squat Cleans 155/105# (RX), 115/85# (SX)
Bar Muscle Ups (RX), Pull Ups (SX)

1B. 7:00 for each partner to find 1RM in Clean and Jerk

Battle of the Boroughs WOD 2:

For time:
600M run buy-in (both partners to perform)
30 Total Reps Box Jumps 30”/24”, 24”/20”
20 Reps each Synchronized Thrusters 115/85#(RX), 85/55#(SX)
10 Total Reps Legless Rope Climbs (RX), Rope Climbs (SX)

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