WOD#1: Clean Complex

WOD#2: Partner Chipper RX'D

2016 Battle of the Boroughs

Partner CrossFit Competition to benefit Team Joseph

Saturday, October 29

Event schedule:

7:45-8:15 a.m. judges briefing; 8-8:30 a.m. athletes check-In; 8:45 a.m. athletes briefing

9 a.m. Event 1; 10:30 a.m. Event 2; Noon Event 3

Last year we raised over $40,000 for Team Joseph, a non-profit dedicated to finding a cure for Duchenne Muscular Dystrophy, a muscle disease that can affect 1 of 3,500 boys. Fortunately, there have been breakthroughs, including a gene-editing injection technique that has yielded promising results in laboratory settings. This event helps to fund research to help find a treatment for these young boys.

We hope you can join us for this great event!

Learn more about Team Joseph, the non-profit that proceeds from the Battle of the Boroughs goes toward.

CrossFit Annex owner Mickey Brueckner's welcome message for the 2016 Battle of the Boroughs

CAN'T MAKE IT TO NEW JERSEY BUT WANT TO COMPETE AND HELP THE CAUSE?

Your CrossFit affiliate gym can participate remotely from anywhere! Fill out the form below and Mickey will be in touch to set your team up. 

Name *
Name
Phone
Phone

Donate and raise funds

You can donate money towards our cause and even invite the company you work for to match your donations.

compete image.jpg

Compete

Join as a team and find out more about the workouts of the day of the competition. Compete and raise money for the cause.

about Team Joseph  

Annex Athlete Rick Porcello of the Boston Red Sox first connected with the organization while playing for the Detroit Tigers.


Day of Competition WODs

Rx'd, Scaled and Masters Divisions; Same Sex and CoEd teams of two

WOD#1: Clean Complex

1 Power Clean + 1 Hang Squat Clean
Partners have 8:00 to establish a 1 RM in complex

WOD#2: Partner Chipper

RX’d:

10:00 AMRAP:
1K Row
50 Wall Ball
40 Chest to Bar Pull Ups
30 Push Press @ 115#/85#
20 Box Jumps @ 24”/20”
10 Deadlifts 315#/225#

Scaled/Masters:

10:00 AMRAP:
1K Row
50 Wall Ball
40 Pull Ups
30 Push Press @ 95#/65#
20 Box Jumps @ 24”/20”
10 Deadlifts 225#/135#

WOD#3: “Team Joseph”

RX’d:

8:00 AMRAP:
9 Toes to Bar
18 Double Unders
Tag team style. One partner must complete full round before the next begins.

Scaled/Masters:

8:00 AMRAP:
9 Hanging Leg Raises
40 Single Under
Tag team style. One partner must complete full round before the next begins.