The Week Ahead:

MONDAY: Deadlift & Metcon / TUESDAY: Benchmark / WEDNESDAY: Push Press & Metcon
THURSDAY: Chipper / FRIDAY: Barbell Skill & Metcon

Friday, May 26th

SKill:

EMOM for 10:00
1 Power Clean + 1 Squat Clean + 1 Jerk

Metcon:

30-20-10 Reps for time of:
DB Single Arm Snatch 55#/35#
Box Jumps

 

 

Thursday, May 25th

Skill: 

Turkish Get Up
2-2-2-2

Partner Chipper:

16:00 AMRAP
50 Calorie Row
40 Box Jumps
30 Toes to Bar
20 Burpees
10 Push Press 95#/75#

Complete as many rounds as possible in 20:00, only one partner working at a time. 

 

Wednesday, May 24th:

Strength

Push Press
3@ 50%
3@ 60%
3@ 70%
4x3@ 80%

Metcon:

For time:
30 Cal Bike
25 Hang Power Clean 115#/85#
20 Box Jumps
25 BB Front Squats 115#/85#
30 Cal Bike