Yesterday we had the opportunity head over to Guerilla Fitness CrossFit Morristown for their fundraiser benefiting Good Grief in Morristown, NJ. Good Grief is a charitable organization that helps family members who have lost parents or siblings through the grieving process.

The WOD we participated in was a grueling partner twenty minute AMRAP of 7 BB Thrusters, 7 Over the Bar Burpees  and 7 Box Jumps @ 30"/24". 

CrossFit Annex had 3 teams of two present to show our support for Good Grief and our friends at Guerilla. It was truly a special experience getting together and working out for a good cause. It renewed my faith in one of the things I love most about CrossFit: COMMUNITY. 

Big thanks to Karianne and the rest of her crew for opening her doors to us yesterday and being so welcoming. And a big thanks to my Annex crew who joined me yesterday, you guys are extraordinary and I am honored to have you as part of our CrossFit Annex family.